week one: Calm abiding with the breath
Week 1 Documents : Refuge and Dedication Prayers & The Seven Point Posture of Vairochana
Week Two: calm abiding Body scan
Week Three: Calm Abiding With Sound
Week Four: calm abiding with External & Visualized Objects
Week Five: calm abiding without an object
Week Six: Walking Meditation
Week 6 Documents: Poems
Week Seven: Lovingkindness
Week Eight: Tonglen—Taking & sending
Week 8 Document: Tonglen
