Introduction to Meditation
Online via Zoom
with Lama Liza Baer
Meditation is a powerful tool for mitigating stress, awakening compassion, and helping to navigate life’s challenges. It is also a means for discovering freedom within the ups and downs of life, revealing the wisdom and well-being of our natural state. But how do we do it?
In this two-hour workshop, we will learn the basics of calm abiding meditation and how it fits into the overview of Tibetan Buddhism. We will use ordinary experiences such as our breath, sounds, and visual objects as support for practice, so we can learn how to rest our attention and discover the natural stability of our awareness. Participants will leave the workshop with the ability to establish a daily meditation practice, as well as resources for further practice and study.